Iranian herbal teas are a global phenomenon.
But the tea you find in your local supermarket is probably not the real thing.
You might be missing out if you’re planning a trip to the mountains and have never tried one.
But don’t worry, there are plenty of herbal tea options available online, and you don’t need to go to the supermarket.
Here’s what you’ll need to get started with an herbal tea you can enjoy while you hike.
What you need: A pot of water You need to boil the water first, so don’t skip that step.
You’ll want to cook the tea in a pan of boiling water for about 15 minutes.
You can use a wooden spoon to gently whisk the tea into the water.
Once the water has been added to the pot, slowly add the rest of the ingredients into the pot and stir.
It will be very hot when you stir.
You may need to add more water to bring the temperature up to around 140C (300F) for a good brew.
What to eat: Your favourite herb You’ll need a small amount of tea leaves to make this herbal tea.
You’re not likely to find them at a health food store, so buy the dried or dried-to-powder kind and mix them into your water with the rest.
The tea leaves should be soft and slightly bitter, and the leaves should have a clear, bright colour.
You could also buy the herbal tea packets that come in the same packet, but I prefer the dried packets.
Some people enjoy drinking the herbal water from a teacup, and this is an alternative to the traditional water.
If you want to enjoy a hot tea without the heat, you can also use a glass of hot water to add some flavour.
You don’t have to do this, though, because you can drink the herbal teacups by hand.
What do you need?
Tea leaves and tea bags The teacap or mug will hold about half a kilogram (2.6lbs) of tea.
Add tea leaves, and add water, and voila, you have a potent herbal tea recipe.
Use a teapot to heat the tea, but be careful not to burn yourself while you’re brewing.
Tea bags are also handy.
You should be able to find one of these in a health store, but some health food stores also carry tea bags.
When you buy tea bags, buy the most flavourful and cheapest possible tea leaves.
You will also want to buy the highest quality tea leaves that are not too toxic.
How to prepare: Add the tea leaves and water into the tea bags and let them steep for 15 minutes or until they’ve dissolved.
Stir the tea thoroughly, and then pour into a pot and let it simmer for at least three hours.
You want to remove the tea from the bags as soon as possible, so use a spoon to scoop out any tea leaves or leaves that have a brown tint to the tea.
Serve hot with steamed rice, or tea, and enjoy!
You can also enjoy a cold tea while hiking or by yourself.
I like to make a cold brew on the back of my chair, or my lunchbox.
If I need to make an herbal cup or a tea bag, I’ll add a little water and let the tea soak in the hot water for several minutes.